Healthy Working Habits: Creating Mindful Green Spaces

Increase wellness & reduce stress. For example, looking after the plants or meditating are great ways to stop hurrying and focus on the here-and-now. This is especially important for people studying or working in a pressurized environment. Scientific research shows that mindfulness practice has positive effects on chronic stress, reaction time and the immune system. ​The university-grown fruits, herbs and veggies that we harvest from the garden promote better food choices, while the peaceful nature of the garden promotes relaxation. SDG 3

Reduce urban heat. Because plants, trees and water create shade they also absorb heat. This is especially important in summer, since heat in urban environments can be much higher than in the countryside. SDG 11 and SDG 13

Increase biodiversity (and save the bees!). Because we selected a wide variety of local plants with a focus on pollinators, we promote a lively ecosystem of insects and wildlife. Our garden's success demonstrates the incredible resilience of urban nature. SDG 15

Urban water management. By reducing the number of tiles in the backyard and adding a water feature, we make sure that more water can be safely deposited in the ground. Additionally the water acts as sustenance to the birds and the bees. SDG 11 and SDG 13

Remind students & staff about their own agency. We hope to empower people to address the challenges posed by the Sustainable Development Goals. This garden shows how easy it is to improve your direct environment, both at work and at home. SDG 3